Dr. john rusin’s
Female FUNCTIONAL PHYSIQUE
The intelligent, joint-healthy, hardcore hypertrophy & strength program designed specifically for women.
Look & Feel better than ever from the inside out with smart, effective workouts that won’t leave you burnt out and inflamed.
Strength TRAINING is the ultimate anti-aging secret.
This plan takes a hybrid approach to get you strong, lean, and confident, while bulletproofing your body from injury and burnout.
highly-effective hYPERTROPHY TRAINING
This program is challenging in all the right ways — the kind that leave you glowing, not crushed.
With high-rep, high-density training, you’ll feel your heart rate climb, your muscles light up, and your body working with purpose. It’s tough, but it’s designed intelligently so you can push hard and still feel amazing afterward.
RESULTS YOU CAN EXPECT:
Stronger, rounder glutes, defined shoulders, and a tighter, more sculpted core.
A lean, fit, functional physique you feel proud of.
Better energy, faster recovery, and workouts that elevate your day.
Strength and confidence that carries into everything you do.
A body that functions well, looks great, and supports long-term health.
Everyday tasks feeling lighter, easier, and more effortless.
You shouldn’t have to settle for anything less than the best when it comes to your fitness & health!
Imagine how far you can go with your training goals when you see progress week after week, without getting burnt out or hurt, and building momentum that lasts.
Your Week Inside the FFP Plan
WELL-BALANCED, TRUE HYBRID PROGRAMMING: based on the most advanced research in the industry. You’ll se results in every indicator or health (strength, muscle, mobility, AND conditioning).
STRATEGIC WARM-UPS & RECOVERY PROTOCOLS: My 10-min injury prevention warmup + advanced recovery techniques (Including self-myofascial-release, blood-flow restriction, postural restoration, and more), will bulletproof your body against workout-related injuries without wasting any time.
VIDEO DEMONSTRATIONS + INSTANT COACHING CUES: Over 150 instructional videos showing exactly how to perform each exercise with cues you’d hear if I was in the room with you. Most programs expect you to already know how to do each exercise properly. Not here.
FUNCTIONAL FULL-BODY DEVELOPMENT: Each session is designed around the six pillars of human performance—strength, power, hypertrophy, mobility, cardio, and athleticism—so you move better, perform harder, and recover smarter.
FLEXIBLE & ACCESSIBLE: 60-minute sessions you can complete in any gym setting—garage gym or commercial facility—so you can stay consistent no matter your schedule or space.
ONE MEMBERSHIP.
EVERYTHING YOU NEED.
ZERO GUESSWORK.
Upgraded training
Customizable nutrition
Expert coaching on demand
Optimized recovery
Access to all training plans
Female Functional Physique is a surefire way to train without getting hurt, start lifting heavy again, and make noticeable progress faster than ever before.
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COACHING AT YOUR FINGERTIPS
Real-time guidance from Dr. John Rusin and certified coaches inside the app.
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CUSTOMizable NUTRITION
Practical guidance that adapts to your body, goals, and daily routine. Know exactly what to eat, how to plan, how to shop, and more!
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OPTIMIZED RECOVERY
Quick-hitting mobility and recovery sessions done at any time to break free from pain and plateaus.
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5+ training programs included in your membership
Access multiple expert-designed signature programs that adapt to your goals, your schedule, and your gym.
MEET YOUR UNBREAKABLE
HEAD COACH
Dr. John Rusin
John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.
John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.
Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.
SAMPLE A WORKOUT
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