Dr. john rusin’s

Functional HYPERTROPHY TRAINING PROGRAM

The intelligent, joint-healthy, hardcore HYPERTROPHY program that’s helped thousands of people build muscle, lose fat, and gain strength fast.

Look & Feel better than ever from the inside out with smart, effective workouts that won’t leave you burnt out.

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GAIN muscle FASTER THAN EVER BEFORE while bulletproofing your body from injury

This plan takes a hybrid approach to make you more muscular, leaner, stronger, faster, and more powerful, without sacrificing your joints or mobility. You can get the body you want while hitting your PR’s AND reversing the trend of injury and aging.

highly-effective hYPERTROPHY TRAINING

This program is hardcore in all the right ways. With high reps and high density training — it’ll take your heart-rate to over 200, leave your muscles burning, and take away your breath, but it’s done intelligently.

You’ll find you recover quickly and finish your workouts feeling strong and accomplished.
(Instead of feeling like your joints hurt and you got the crap kicked out of you.)

RESULTS you will SEE & FEEL on this program:

  • Visibly different results than you’ve EVER seen on another training plan

  • A Lean, Fit, & Functional Physique

  • Boosted Energy & Recovery

  • Physically Thrive at Any Age

  • Optimize Health & Longevity

  • Everyday Tasks Will Feel Easier

You shouldn’t have to settle for anything less than the best when it comes to your fitness & health!

Imagine how far you can go with your training goals when you see progress week after week, without getting burnt out or hurt, and building momentum that lasts.

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Your Week Inside the FHT Plan

  • WELL-BALANCED, TRUE HYBRID PROGRAMMING: based on the most advanced research in the industry. You’ll se results in every indicator or health (strength, muscle, mobility, AND conditioning).

  • STRATEGIC WARM-UPS & RECOVERY PROTOCOLS: My 10-min injury prevention warmup + advanced recovery techniques (Including self-myofascial-release, blood-flow restriction, postural restoration, and more), will bulletproof your body against workout-related injuries without wasting any time.

  • VIDEO DEMONSTRATIONS + INSTANT COACHING CUES: Over 150 instructional videos showing exactly how to perform each exercise with cues you’d hear if I was in the room with you. Most programs expect you to already know how to do each exercise properly. Not here.

  • FUNCTIONAL FULL-BODY DEVELOPMENT: Each session is designed around the six pillars of human performance—strength, power, hypertrophy, mobility, cardio, and athleticism—so you move better, perform harder, and recover smarter.

  • FLEXIBLE & ACCESSIBLE: 60-minute sessions you can complete in any gym setting—garage gym or commercial facility—so you can stay consistent no matter your schedule or space.

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ONE MEMBERSHIP.

EVERYTHING YOU NEED.

ZERO GUESSWORK.

  • Upgraded training 

  • Customizable nutrition 

  • Expert coaching on demand 

  • Optimized recovery 

  • Access to all training plans

Functional Hypertrophy is a surefire way to train without getting hurt, start lifting heavy again, and make muscle gains faster than ever before.

UNLOCK FULL ACCESS

  • COACHING AT YOUR FINGERTIPS

    Real-time guidance from Dr. John Rusin and certified coaches inside the app.

  • CUSTOMizable NUTRITION

    Practical guidance that adapts to your body, goals, and daily routine. Know exactly what to eat, how to plan, how to shop, and more!

  • OPTIMIZED RECOVERY

    Quick-hitting mobility and recovery sessions done at any time to break free from pain and plateaus.

  • 5+ training programs included in your membership

    Access multiple expert-designed signature programs that adapt to your goals, your schedule, and your gym.

MEET YOUR FUNCTIONAL HYPERTROPHY TRAINING
HEAD COACH

Dr. John Rusin

John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.

John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.

Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.

SAMPLE A WORKOUT

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