Full Body Strength, Conditioning, and Coordination using just a Kettlebell, your Bodyweight, and Bands.
See REAL, MEASURABLE RESULTS in as little as 2.5hrs/week!
This program is built for people with big goals and no time to waste.
Train anytime, anywhere, and make every session count.
FUNCTIONAL KETTLEBELL TRAINING
JOIN NOW & SAVE 17%
$59 $49
[code: painfree]
more results & longevity WITH minimal time & EQUIPMENT
When you join the signature Functional Kettlebell Training Performance track, you access perfectly programmed daily workouts that cover your:
Strength
Hypertrophy
Power
Cardio
Mobility
Coordination & Athleticism
Imagine how far you can go with your goals when you see consistent progress week after week, without ever feeling the wear and tear on your body!
Your Week Inside the FUNCTIONAL KETTLEBELL PLAN
Full-Body & Functional: Four weekly sessions target upper body, lower body, and full body days combined with a conditioning day to develop balanced strength, power, and cardiovascular fitness.
Dynamic, Engaging Training: EMOMs, ladders, complexes, and supersets keep workouts challenging, efficient, and fun, delivering results in 30–45 minutes.
Holistic Human Performance: Each session is designed around the 6 pillars of human performance—strength, power, hypertrophy, mobility, cardio, and athleticism so you move better and perform at your best.
Flexible & Adaptable: Progress at your own pace, with scalable exercises that fit your schedule, space, and fitness level.
Minimal Equipment, Maximum Results: Train with just kettlebells, bands, and your bodyweight. Perfect for anytime, anywhere simplified training that provides shocking results.
ONE MEMBERSHIP.
EVERYTHING YOU NEED.
ZERO GUESSWORK.
Expert coaching on demand
Upgraded training
Easy tracking
Access to all 5 training plans
Optimized recovery
Customized nutrition
This isn’t another generic cookie cutter training program, this is the future of pain-free performance.
-
COACHING AT YOUR FINGERTIPS
Real-time guidance from Dr. John Rusin and certified coaches inside the app.
-
CUSTOMizable NUTRITION
Practical guidance that adapts to your body, goals, and daily routine. Know exactly what to eat, how to plan, how to shop, and more!
-
OPTIMIZED RECOVERY
Quick-hitting mobility and recovery sessions done at any time to break free from pain and plateaus.
-
5+ training programs included in your membership
Access multiple expert-designed signature programs that adapt to your goals, your schedule, and your gym.
MEET YOUR UNBREAKABLE COACHES
Dr. John Rusin
John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.
John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.
Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.
CLIFTON HARSKI
Clifton has been a force in the fitness industry for nearly two decades, leading over 500 certifications across five major education companies since 2010. A true education mercenary, he’s trained thousands of coaches and athletes worldwide — and few can match his ability to help people get stronger, leaner, and more athletic using just a kettlebell.
His deep understanding of human movement, combined with his relentless curiosity and hands-on coaching experience, makes him one of the most respected kettlebell educators in the world. He’s not just teaching exercises — he’s teaching a system that transforms the way you move, train, and feel in your own body.
