Dr. John Rusin’s
Lift & Run
FULL-BODY STRENGTH for
RUNNERS
Lift & Run is strength training designed specifically for runners who want to get stronger, run better, and stay pain-free.
This program blends structured running with full-body strength training & prehab to help you build endurance, speed, and resilience—without burning out or breaking down.
With this program, you're not just strong – you're unstoppable.
New Training Cycle Starts This Monday!
Progressive running MEETS progressive strength
PSA: Runners, you NEED to strength train if you want to improve performance and durability simultaneously.
Studies show hybrid training enhances both strength & endurance gains more than single-focus programs, while slashing injury risk and keeping motivation high!
… WHEN DONE RIGHT!
Imagine this: by tank top season this year, your muscles are sculpted, your endurance is elite, and every step you take feels confident.
Most plans force you to choose — either lift heavy and bulk up, or run endlessly and risk burnout. Trade off strength for endurance.
But why settle for half the gains when you can have it all?
STRENGTH, STAMINA, RESILIENCE.
REAL RESULTS YOU WILL SEE & FEEL:
Noticable strength & endurance improvement week over week.
Stronger muscles protect joints during runs; better cardio supports heavy lifting.
Boosted energy & recovery; reduced fatigue
Optimized health & longevity.
Everyday tasks will feel easier.
A lean, muscular physique that both looks and feels good inside and out.
Running and lifting should support adaptation, not compete for it.
Your Week Inside the FULL BODY LIFT+RUN Plan
3 PROGRESSIVE RUN WORKOUTS/WEEK:
Short interval ‘VO2 max’ days, long interval ‘intensity’ days, and long ‘easy’ run days.
Strategic combo builds speed, durability, and overall health.
3 PROGRESSIVE LIFTING WORKOUTS/WEEK:
Heavy Strength days, Power days, and Prehab days.
Intelligent design gives you exactly what you need and nothing more
45-MIN SESSIONS: short, precise sessions ensure no time is wasted and you don’t build up unnecessary fatigue.
TRAIN ANYWHERE FROM 3-6 DAYS/WEEK: Lifting and running workouts can be combined to minimize total training days while still maximizing results.
FLEXIBLE & ACCESSIBLE: schedule around your needs, with minimal equipment required.
This isn’t a random ‘lift on some days and run on other days’ plan.
This is Hybrid training done right — strength builds the foundation for better running performance, and that improved endurance supports your strength training results simultaneously.
ONE MEMBERSHIP.
EVERYTHING YOU NEED.
ZERO GUESSWORK.
Upgraded training
Customizable nutrition
Expert coaching on demand
Optimized recovery
Access to all training plans
Every UNBREAKABLE plan is designed by elite trainers for real people like you – busy professionals, parents, and weekend warriors who demand more from their workouts without wasting hours in the gym.
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COACHING AT YOUR FINGERTIPS
Real-time guidance from Dr. John Rusin and certified coaches inside the app.
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CUSTOMizable NUTRITION
Practical guidance that adapts to your body, goals, and daily routine. Know exactly what to eat, how to plan, how to shop, and more!
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OPTIMIZED RECOVERY
Quick-hitting mobility and recovery sessions done at any time to break free from pain and plateaus.
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5+ training programs included in your membership
Access multiple expert-designed signature programs that adapt to your goals, your schedule, and your gym.
MEET YOUR LIFT & RUN
FULL BODY TRAINING
HEAD COACH
Dr. John Rusin
John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.
John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.
Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.
SAMPLE A WORKOUT
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